Workouts

/Workouts

Playlists

By |2016-01-30T17:06:48+00:00January 29th, 2016|Shaped By Sherri Playlists|

Shaped By Sherri's Playlists Here you will find a list of Shaped By Sherri's favorite tunes to workout to.  Feel free to play these along with your Shaped By Sherri videos to vary your workout "mixtape".  Enjoy!  

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10 Minute Stretch

By |2016-12-19T08:57:43+00:00March 30th, 2015|10 Minute Stretch Program, Slider, Workouts|

10 Minute Stretch Props: 1 - 3 Towels This program is designed for getting your body ready to move when you wake up in the morning, or after your workout as a cool down, or even in the middle of the day to energize you. I recommend wearing loose fiting clothing that you can stretch [...]