Key Lime Pie Smoothie This is a simple smoothie recipe that truly tastes like key lime pie. It's a delicious and refreshing summer dessert or even an upgraded breakfast for those extra special mornings. Give it a try to spice up your breakfast routine. Ingredients: 1 cup full fat coconut milk Zest and juice of [...]
Butternut Squash, Onion, Kale, Olive and Almond "Ricotta" Frittata (Whole 30 Compliant) This is a great fall meal. It works for breakfast, brunch, lunch or even dinner as it is a complete meal with vegetables, protein and lots of healthy nutrients. I've made this one dairy free with almond "ricotta", but if dairy doesn't bother [...]
Traditional Stove Top Oatmeal Serves 4 There's something so comforting about a warm bowl of true old fashioned oatmeal. And truthfully it doesn't take that much more time to make than the instant packets. So let's bring traditional oatmeal back to breakfast with this simple preparation. Ingredients: 31/2 cups unsweetened vanilla almond milk 1 teaspoon [...]
Red Pepper, Kale, Zucchini, and Onion Frittata (Whole 30 Compliant) This recipe is a great one to make ahead on the weekend and let it carry you through the week. Frittata is one of the few ways to make eggs that reheats well. After making the initial frittata and letting it cool, slice into 8 [...]
Quinoa Breakfast Porridge This is a simple breakfast treat that's good all year round. You can eat it warm in the winter or refrigerate and eat it cold in the summer. You can even make it ahead of time for your week and have breakfast "on-the-go" for several days. Quinoa has the highest amount [...]