Shredded Beef

By |2017-01-24T22:30:04-05:00January 24th, 2017|Lunch/Dinner, Recipes|

Shredded Beef This dish is an easy slow cooker wonder.  When it's finished it makes a great filling for tacos  or taco salad.  And any leftovers can be rolled over into a mexican style soup with broth, frank's red hot sauce, lime juice and some veggies, like carrot, celery, onion and wilted greens. Ingredients: 3-4lb. [...]

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Chicken Broth

By |2017-01-15T14:24:07-05:00November 3rd, 2015|Lunch/Dinner, Recipes|

Homemade Chicken Broth (Whole 30 Compliant) You will need a crockpot for this recipe.  It’s great staple to make on a lazy winter Sunday, or during a busy week, as it can cook overnight.  “Set it and forget it”.  It yields about 4 quarts of broth, which is great to have on hand for last [...]

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Paleo Beef Stew

By |2017-01-15T14:31:23-05:00March 20th, 2015|Lunch/Dinner, Recipes|

“Beef Stew” (Whole 30 Compliant) This weekend was particularly busy for my husband and me, as we BOTH worked Saturday AND Sunday, with a trip to New Jersey for our niece’s birthday in between.  Needless to say, it was going to be tough to fit in a healthy home cooked meal.  But, we managed to [...]

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