shapedbysherri_

ShapedBySherri

Personal workout videos made just for YOU by a personal trainer, Pilates and barre instructor. Go to [email protected] for info. shapedbysherri.com/
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#ShapedBySherri #athomeworkout #beachworkout #plank Try to do 10 alternating toe taps. 10 jumping jacks and 10 more plank toe taps. Try to repeat the set 3 times. To simplify, just lift one foot and then the other without the hand tap. Let me know if you need help. #health #wellness #healthylifestyle #LaborDay #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove Have you moved today?
Make it so! #ShapedBySherri #health #wellness #determination #motivation #fitfam #fittip #fitlife #fitness #fitspiration #EatWellBeWell #takethefirststep #makeithappen #nourishandmove Healthy thoughts. Healthy life.
#ShapedBySherri #health #wellness #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #whatsfordinner #whattrainerseat #wildcaught Tuna. Tomato salad. Sautéed string beans. And arugula salad (unpictured). Happy #laborday! #health #wellness #foodie #fitfam #fittip #fitlife #fitness #fitspiration It's taking all my strength to avoid the desserts this weekend. #eliminationdiet Oy! Good news is I think tomatoes are okay to eat! #glutenfree #soyfree #dairyfree #paleo #pescatarian #takethefirststep #makeithappen #nourishandmove #nosugar
#ShapedBySherri #health #wellness #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #athomeworkout #beachworkout #cardio Try to do 5-10 sets up and down. 10 jumping jacks. Then another 5-10 sets up and down. Let me know if you need help. #health #wellness #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove Have you moved today?
Made shepherd's pie over the weekend with turkey and cauliflower mash. Saved half of the celery, carrot and onion sauté and added it to my thawed chicken broth. I also had some already cooked chicken in the freezer. I thawed that too and added it all to the chicken broth. Then I had chicken soup any time I wanted it for the week. Better than canned. #nutrition #ShapedBySherri #health #wellness #healthylifestyle #HealthyAndDelicious #glutenfree #paleo #eliminationdiet #whattrainerseat #whatsfordinner #lunch #quickmeals #fitfam #fittip #fitlife #fitness #fitspiration @healthination #protip #takethefirststep #makeithappen #nourishandmove #foodie #timesaver
Check out #ShapedBySherri's newest #playlist titled "SBS Mat 1". @spotify #workoutmix #mixtape #tunes #music #health #wellness #motivation #workout #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #health #wellness #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove Healthy thoughts. Healthy life.
#ShapedBySherri #athomeworkout #beachworkout Try to hold the hips up and do 10 kicks alternating your legs. Repeat 3 times. To simplify, just hold for 30 seconds without the kicks. Let me know if you need help. #health #wellness #fitfam #fittip #fitlife #fitness #fitspiration #protip #takethefirststep #makeithappen #nourishandmove Have you moved today?
#ShapedBySherri #eliminationdiet Testing #nightshade vegetables today. Wish me luck and cross your fingers that I can still eat tomatoes without ill effects. Here are some roasted "breakfast style" potatoes. Ingredients: 3-4 small white potatoes from the farmer's market, diced 1/2 red bell pepper, diced 1/2 a white onion, diced 2 cloves garlic, minced Salt Pepper Oregano Basil Garlic powder Olive oil Directions: preheat oven to 425* Toss potatoes, red pepper, onion and garlic in olive oil to coat. Spread evenly on baking sheet and top with spices to taste. A good dusting of each should do it. Place in oven to roast for about 15 minutes. Stir and put back in oven for another 10-15 minutes. Serve how you like. I would love this with a runny egg over top and a big green salad. Enjoy! #health #wellness #glutenfree #dairyfree #soyfree #paleo #fitfam #fittip #fitlife #fitness #fitspiration #healthylifestyle #HealthyAndDelicious #takethefirststep #makeithappen #nourishandmove #foodie #recipe #breakfast #brunch
#ShapedBySherri #health #wellness #motivation #determination #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #EatWellBeWell #nourishandmove Healthy thoughts. Healthy life.
#ShapedBySherri #athomeworkout #beachworkout #cardio #abs Try to do 5-10 down and up with your left foot crossing in front (on the way up). 10 jumping jacks. Then 5-10 down and up with your right foot crossing in front on the way up. Repeat the sequence 3 times. Let me know if you need help. #health #wellness #wellnesswednesday #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #protip #takethefirststep #makeithappen #nourishandmove Have you moved today?
Check out #ShapedBySherri's newest blog post. "Avocado Caesar Dressing". Enjoy! And don't forget to sign up for updates on the website. Link in profile! You can also like us on Facebook. #health #wellness #recipe #fitfam #fittip #fitlife #fitness #fitspiration #paleo #glutenfree #dairyfree #soyfree #vegan #vegetarian #EatWellBeWell #eatyourgreens #takethefirststep #makeithappen #nourishandmove
So go out there and get to it! #ShapedBySherri #health #wellness #wellnesswednesday #motivation #determination #fitfam #fittip #fitlife #fitness #fitspiration #EatWellBeWell #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #athomeworkout #beachworkout #spinaltwist #stretch Hold for 3-5 slow breaths. Do both sides. This a great way to get a quick energy boost at home or at work. #health #wellness #fitfam #fittip #fitlife #fitness #fitspiration #healthylifestyle #protip #energizer #takethefirststep #makeithappen #nourishandmove Have you moved today?
#ShapedBySherri #health #wellness #foodie #whattrainerseat #eliminationdiet Zucchini sautéed and topped with chimichurri sauce. #glutenfree #soyfree #dairyfree #paleo #vegan #vegetarian #healthylifestyle #HealthyAndDelicious #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #motivation #determination #positivethinking #health #wellness #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #nourishandmove
Call Equilibrium Physical therapy today to schedule a Pilates mat session with me! Your insurance might cover our time together! Find out if you qualify by calling 212-472-5820. Or you can check out the website at www.equilibriumpt.com. Let's get shaped! #ShapedBySherri #health #wellness #pilates #mat #physicaltherapy #fitfam #fittip #fitlife #fitness #fitspiration #takethefirststep #makeithappen #EatWellBeWell #nourishandmove
Love that I found these at my local health food market! Hooray for local @honest products! So exciting! #ShapedBySherri #health #wellness #fitfam #fitlife #fitness #nontoxic #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #health #wellness #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #motivation #determination #protip #EatWellBeWell #takethefirststep #makeithappen #nourishandmove
Two of the best things! "Just because.." Flowers from my husband and fried plantains. Good Sunday! These plantains remind me of French toast and pan fried cinnamon apples. #ShapedBySherri #health #wellness #healthylifestyle #HealthyAndDelicious #foodie #recipe #glutenfree #paleo #vegan #vegetarian #eliminationdiet #fitfam #fittip #fitlife #fitness #fitspiration Ingredients: 1 ripe plantain, sliced in half, then halve each half Coconut oil Cinnamon Pinch of salt Directions: Heat a thin layer of coconut oil in sauté pan until rippling. Add the plantain slices ( they should sizzle when they hit the pan) Top the slices with a light coating of cinnamon and a pinch of salt. let slices brown on the bottom (1-2 minutes) flip and brown the other side. Again, sprinkle the top with cinnamon. when side 2 is browned, transfer to a plate and eat! Enjoy! #nosugar #takethefirststep #makeithappen #nourishandmove
#ShapedBySherri #health #wellness #healthylifestyle #fitfam #fittip #fitlife #fitness #fitspiration #motivation #takethefirststep #makeithappen #nourishandmove
Made this #blueberrypie gelatin a few weeks ago. It tastes just like blueberry pie filling ( the best part). I don't know about you, but I always eat my slice of pie, then go back into the pan with my spoon to scrape up the filling. I keep eating the filling, leaving the crust behind until I realize I've eaten another whole slice ( or two) and force myself to stop. In this case, you don't have to stop as this is a much healthier alternative to traditional blueberry pie with crust. I used agar agar (a seaweed) to gel it. Don't worry, it doesn't have a gel consistency ( or taste like seaweed) and you won't miss the crust! This would be delicious topped with vanilla ice cream or whipped cream (dairy free of course). #ShapedBySherri #health #wellness #foodie #healthylifestyle #HealthyAndDelicious #fitfam #fittip #fitlife #fitness #fitspiration #glutenfree #dairyfree #soyfree #paleo #vegetarian #vegan Ingredients: 10oz. Bag of frozen blueberries 2 teaspoons kuzu (or arrowroot powder) 2 teaspoons water 1/2 teaspoon agar powder 3 tablespoons water 6 tablespoons maple syrup 1/2 teaspoon vanilla extract Pinch of salt Lemon zest to taste (optional) Directions: Place the frozen blueberries in a pot and bring up to a simmer. Mix kuzu and 2 teaspoons water in a small bowl and set aside In a separate pot, bring the remaining 3 tablespoons of water and agar powder to a boil, stirring constantly. Simmer for about 5 minutes or until the agar has dissolved. Add the maple syrup to the agar mixture and bring to a boil again. While it's boiling, add the kuzu mixture to the agar mixture and stir until combined. Add the agar and kuzu mixture to the blueberries. Also add the vanilla and salt. Stir to combine. Pour into a pie plate to cool. Top with lemon zest if desired. Chill in fridge. Top as desired. #takethefirststep #makeithappen #nourishandmove
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shapedbysherri_
Made shepherd's pie over the weekend with turkey and cauliflower mash. Saved half of the celery, carrot and onion sauté and added it to my thawed chicken broth. I also had some already cooked chicken in the freezer. I thawed that too and added it all to the chicken broth. Then I had chicken soup any time I wanted it for the week. Better than canned. #nutrition #ShapedBySherri #health #wellness #healthylifestyle #HealthyAndDelicious #glutenfree #paleo #eliminationdiet #whattrainerseat #whatsfordinner #lunch #quickmeals #fitfam #fittip #fitlife #fitness #fitspiration @healthination #protip #takethefirststep #makeithappen #nourishandmove #foodie #timesaver
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  • shapedbysherri_Made shepherd's pie over the weekend with turkey and cauliflower mash. Saved half of the celery, carrot and onion sauté and added it to my thawed chicken broth. I also had some already cooked chicken in the freezer. I thawed that too and added it all to the chicken broth. Then I had chicken soup any time I wanted it for the week. Better than canned. #nutrition #ShapedBySherri #health #wellness #healthylifestyle #HealthyAndDelicious #glutenfree #paleo #eliminationdiet #whattrainerseat #whatsfordinner #lunch #quickmeals #fitfam #fittip #fitlife #fitness #fitspiration @healthination #protip #takethefirststep #makeithappen #nourishandmove #foodie #timesaver

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