“Berry Syrup” When I was a kid, Sundays were the day we got to have a BIG, INDULGENT breakfast. This could range from eggs and bacon, and “grandpa’s potatoes” (more on that later), or pancakes, muffins, donuts, bagels etc. as opposed to our traditional cold cereal or oatmeal. Well, I have to say it was [...]
“Mama’s Broccoli Rabe (or as we pronounce it Broccoli Rob-Bee)” (Whole 30 Compliant) Broccoli Rabe is an Italian vegetable that most of you might be familiar with on Italian restaurant menus paired with sausage and pasta. Well to me, growing up with an Italiano mama, it was a regular vegetable on our dinner plates. When [...]
“Sweet Potato Carrot Cake Muffins” The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness. I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest. I [...]
“Cauliflower Crouton Salad” So today was the last day of my week. That means when I opened my fridge there wasn’t much left. (My weekly grocery shopping trip will be tomorrow). So here’s what I saw: spinach, half a red onion, some eggs, avocado, and half a cauliflower head. Bleck. Not much. What’s a [...]
“Chicken Lime (No tortilla) Soup” (Whole 30 Compliant) So, I’ve been trying to get off all processed food for about 8 months now, but it’s not easy with the little treasures my husband keeps bringing into the house. Most of the time I can say no, but there is one thing I have a particular [...]