Healthy Tips

/Healthy Tips

5 Simple Ways to Go GREEN

By | 2017-04-21T11:57:37+00:00 April 21st, 2017|Healthy Lifestyle Tips, Healthy Tips, Lifestyle, Slider|

5 Simple Ways to GO GREEN on EARTH DAY!!! By Emily Shaffer It's Earth Day!  So, in honor of our home planet - let's adopt 5 new habits to shrink our negative impact on this big beautiful rock that gives us life every single day.  Some simple changes can make a huge difference if we [...]

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Grocery Store Survival

By | 2016-12-19T08:57:32+00:00 December 29th, 2015|Healthy Lifestyle Tips, Healthy Tips|

Grocery Store Survival We all know the grocery store can be a daunting place and sometimes even a weekly "chore".  I'm also pretty sure you know that if you don't buy "junk food" and bring it home, you won't eat it.  But how do you resist when it all looks so delicious and is strategically [...]

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Car Craving Survival Kit

By | 2016-12-19T08:57:33+00:00 November 24th, 2015|Healthy Lifestyle Tips, Healthy Tips|

Car Survival Kit Many of us spend most of our days on the go, which is a hard way to stay nourished properly.  Usually meals are just thrown in quickly in between tasks and engagements.  What this means is an ill prepared day can lead to a healthy choice breakdown.  Your brain and body are [...]

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Herbed Butter Snack

By | 2016-12-19T08:57:33+00:00 October 27th, 2015|Healthy Tips, Recipes, Snacks|

Herbed Butter and Carrot Snack I came up with this idea one afternoon when I was hungry, but it was too early for dinner.  I was in the mood for a salty treat and remembered hearing Ina Garten say one time that a popular French snack was radishes topped with salted butter.  It sounded weird [...]

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Pantry Pics

By | 2016-12-19T08:57:40+00:00 June 8th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week?  I think most of us do.  But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]