Apple Cider Oatmeal

By |2017-09-25T19:15:40-04:00September 25th, 2017|Breakfast/Brunch, Recipes|

Apple Cider Oatmeal This oatmeal comes together just as quickly as using the instant in the microwave, but is so much more nourishing and satiating.  Not only that, but it's just 3 ingredients (salt doesn't count).  Throw this one together any day of the week for breakfast in a jiff, or even a whole grain [...]

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zucchini bread

By |2017-06-19T22:14:58-04:00June 19th, 2017|Breakfast/Brunch, Recipes|

Zucchini Bread I don't know about you, but I definitely get seasonal cravings.  And in the summer I start to crave zucchini bread.  I simply must make it before the summer ends or I'm simply not satisfied.  With that said, it usually just takes a piece or two to fulfill this desire.  I think for [...]

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Blueberry Muffins

By |2017-06-12T21:06:36-04:00June 12th, 2017|Breakfast/Brunch, Recipes|

 Blueberry Muffins Yield: 10 Muffins Ingredients: Flax eggs: 1 tablespoon plus 11/2 teaspoons ground flax seeds 1/4 cup plus 11/2 teaspoons water Batter: Dry ingredients: 2 cups almond flour 1 tablespoon plus 11/2 teaspoons polenta 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda Wet ingredients: 1/4 cup oil (such as refined coconut [...]

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Simple Sweet Potato Hash

By |2017-05-29T14:58:31-04:00May 29th, 2017|Breakfast/Brunch, Recipes|

Simple Sweet Potato Hash   This is a simple way to make sweet potatoes quickly for breakfast, brunch, lunch, or even a dinner side dish.  As they are made in the oven, they free up space on your stove top for the other things you may be making.  This is such a simple recipe to [...]

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Paleo Waffles

By |2017-05-08T21:22:08-04:00May 8th, 2017|Breakfast/Brunch, Recipes|

Paleo Waffles Makes about 3 large, Belgian style waffles *As a reference, the picture below is half of a Belgian style waffle Ingredients: Dry Ingredients: 1 cup almond flour 1/4 cup cassava flour 1/4 cup arrowroot flour 1 teaspoon baking soda 1/4 teaspoon salt Wet Ingredients: 3 eggs 1 tablespoon maple syrup 1/2 cup unsweetened [...]

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