10 Minute Stretch

By |2016-12-19T08:57:43-05:00March 30th, 2015|10 Minute Stretch Program, Slider, Workouts|

10 Minute Stretch Props: 1 - 3 Towels This program is designed for getting your body ready to move when you wake up in the morning, or after your workout as a cool down, or even in the middle of the day to energize you. I recommend wearing loose fiting clothing that you can stretch [...]