How to Beat a Sweet Tooth

/How to Beat a Sweet Tooth

Berry Sweet Fix

By | 2016-12-19T08:57:47+00:00 March 19th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“Sweet Fix” Hey Shapers, Today’s tip is a quick one: When I’m in desperate need of a sweet fix, I always have a stash of FROZEN BERRIES in the freezer.  Any combo will do (ex. Mixed berries, strawberries, raspberries, blackberries, cherries). All I do is grab a spoon and open the freezer bag and go [...]

Thats It Snack Bars

By | 2016-12-19T08:57:51+00:00 March 18th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch.  I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning.  It’s a snack I can get behind as all it contains is apples and blueberries.  That’s It!  No guilt or regret [...]

Tea Tips

By | 2016-12-19T08:57:55+00:00 March 10th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“Curbing a Sweet Tooth” I live in New York City, so it’s a given that I’m always on-the-go.  Although, I’m sure this is true for many of you who do not live in the whirlwind that is NYC. That being said, I often find myself needing a sweet fix in the afternoon, but not wanting [...]