5 Simple Ways to Go GREEN

By |2020-11-15T14:16:48-05:00April 21st, 2017|Healthy Lifestyle Tips, Healthy Tips, Lifestyle|

5 Simple Ways to GO GREEN on EARTH DAY!!! By Emily Shaffer It's Earth Day!  So, in honor of our home planet - let's adopt 5 new habits to shrink our negative impact on this big beautiful rock that gives us life every single day.  Some simple changes can make a huge difference if [...]

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Grocery Store Survival

By |2016-12-19T08:57:32-05:00December 29th, 2015|Healthy Lifestyle Tips, Healthy Tips|

Grocery Store Survival We all know the grocery store can be a daunting place and sometimes even a weekly "chore".  I'm also pretty sure you know that if you don't buy "junk food" and bring it home, you won't eat it.  But how do you resist when it all looks so delicious and is strategically [...]

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Car Craving Survival Kit

By |2016-12-19T08:57:33-05:00November 24th, 2015|Healthy Lifestyle Tips, Healthy Tips|

Car Survival Kit Many of us spend most of our days on the go, which is a hard way to stay nourished properly.  Usually meals are just thrown in quickly in between tasks and engagements.  What this means is an ill prepared day can lead to a healthy choice breakdown.  Your brain and body are [...]

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By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Lifestyle Tips, Healthy Tips|

“Unplug” Hey Shapers! It’s Sunday and I’m writing this after a week aboard a cruise ship visiting a friend.  I mention this because I was without my cell phone for the entire week and it reminded me how wonderful it is to unplug. I’m always saying to my husband how I want him to leave [...]


By |2016-12-19T08:57:54-05:00March 10th, 2015|Healthy Lifestyle Tips, Healthy Tips|

“Let’s Talk About It: Number 2” Did you ever notice that with babies we are so concerned about the regularity with which they poop?  If they don’t do it after eating, something must be wrong, right? And then somewhere along the line we stop paying attention to how often we “go”. UNTIL… ...we reach advanced [...]

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