How to Be Prepared for Healthy Eating

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Pantry Pics

By |2016-12-19T08:57:40-05:00June 8th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week?  I think most of us do.  But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]

Pantry Stocking

By |2016-12-19T08:57:49-05:00March 18th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

“Grocery Cheat Sheet” Hey Shapers, Today I’d like to break down a typical weekly grocery list.  I live 8 blocks and a 3 flight walk up from my grocery store.  As you can imagine, I only really do a big grocery trip once a week.  (Side note: it’s a great arm workout, although I don’t [...]

Party Survival Kit

By |2016-12-19T08:57:49-05:00March 18th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

“Dinner with Friends and Family”  I have known I was lactose intolerant since I was 5 years old.  What this means is I’ve been modifying food and bringing substitutions to parties for basically my whole life.   I can remember ordering pizza without cheese, or peeling cheese off, or bringing my own cupcakes to friends birthday [...]

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