Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week? I think most of us do. But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]
“Tips for Juicing at Home” As you know, I am a proponent of drinking green juice after reading “Detox for Women” By Natalia Rose. However, this is an expensive, albeit healthy habit. One way, make it more budget friendly is to juice at home. I will usually do a week’s worth of juice in one [...]
“Grocery Cheat Sheet” Hey Shapers, Today I’d like to break down a typical weekly grocery list. I live 8 blocks and a 3 flight walk up from my grocery store. As you can imagine, I only really do a big grocery trip once a week. (Side note: it’s a great arm workout, although I don’t [...]
“Dinner with Friends and Family” I have known I was lactose intolerant since I was 5 years old. What this means is I’ve been modifying food and bringing substitutions to parties for basically my whole life. I can remember ordering pizza without cheese, or peeling cheese off, or bringing my own cupcakes to friends birthday [...]
“Weekly Food Prep” Hello Shapers. Today I’d like to talk about food prep. It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]