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5 Simple Ways to Go GREEN

By |2019-01-10T17:45:32-05:00April 21st, 2017|Healthy Lifestyle Tips, Healthy Tips, Lifestyle, Slider|

5 Simple Ways to GO GREEN on EARTH DAY!!! By Emily Shaffer It's Earth Day!  So, in honor of our home planet - let's adopt 5 new habits to shrink our negative impact on this big beautiful rock that gives us life every single day.  Some simple changes can make a huge difference if we [...]

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10 Minute Stretch

By |2016-12-19T08:57:43-05:00March 30th, 2015|10 Minute Stretch Program, Slider, Workouts|

10 Minute Stretch Props: 1 - 3 Towels This program is designed for getting your body ready to move when you wake up in the morning, or after your workout as a cool down, or even in the middle of the day to energize you. I recommend wearing loose fiting clothing that you can stretch [...]