Rutabega Mash

By |2017-01-15T14:35:07-05:00April 11th, 2015|Lunch/Dinner, Recipes|

Rutabega Mash (Whole 30 Compliant) This is a perfect substitution for mashed potatoes.  In fact, I actually like it better than mashed potatoes these days.  It has a more buttery flavor and a softer texture, which I love. It also pairs well with meat as opposed to the traditional version, which sits like lead in your [...]

Italian Fried Chicken

By |2016-12-19T08:57:41-05:00April 11th, 2015|Lunch/Dinner, Recipes|

"Chicken Cutlet" Here is the fried chicken cutlet recipe that goes with the "Bega Crumbs" recipe I posted. This recipe made my world complete!  It makes it possible to eat Italian style fried chicken in a healthy way.  It reminds me of the chicken we grew up with cooked by my mom.  Many of you [...]

Rutabega Hash

By |2017-01-15T14:34:24-05:00April 11th, 2015|Breakfast/Brunch, Recipes|

Rutabega Hash (Whole 30 Compliant) This is the cousin to the sweet potato hash recipe I posted.  You simply substitute rutabega for sweet potato.  This is also great for a breakfast potato substitution or a snack.  It pairs well with eggs or any meat. I like to make it to eat with my husband when [...]

Sweet Potato Hash

By |2017-01-15T14:33:47-05:00April 11th, 2015|Breakfast/Brunch, Recipes|

Sweet Potato Hash (Whole 30 Compliant) This is a super quick and easy recipe I make ALL the time to satisfy the need for a salty meal.  I LOVE to make this when I get home from teaching fitness and need a snack.  I also love to make it on Saturday or Sunday mornings for [...]

Rutabega Fries

By |2017-01-15T14:32:54-05:00April 11th, 2015|Lunch/Dinner, Recipes|

Rutabega Fries (Whole 30 Compliant) Fries! Delicious. Am I right? ... There is nothing like a good traditional french fry for that salty snack fix.  It just seems to hit the spot and is the perfect accompaniment for a hamburger (or veggie burger). The trouble is that they are so starchy and not best health [...]

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