Eggplant Falafel Yield: 10 patties As beans can be quite a challenge to digest, I devised a way to make falafel without using them. Instead, I've made eggplant falafel and I've baked them to bring them even more into the health supportive world. These really are delicious and it's hard to stop eating them. However, [...]
Tuna Nicoise Salad (Whole 30 Compliant) This is my version of a nicoise salad that I can throw together quickly any weekday. I use canned tuna. However, it is prefereble to use fresh, wild caught tuna or even jarred tuna whenever possible. The secret ingredient to this salad is the capers. They really give the [...]
Cauliflower Mash (Whole 30 Compliant) This is a simple recipe to replace traditional mashed white potatoes. If you've never tried it, I promise it will surprise you how much it mimics the taste of the traditional fare. I even got my super picky husband to eat it. Not just eat it..Request it. Now that's winning. [...]
Plantain Chips These chips are a fantastic solution to a nagging salty snack craving and they take only minutes to prepare. You can make these ahead and pack them with you during the week, or be eaten right away. Ingredients: 1 green plantain, peeled and sliced on the diagonal into 1/8" thick chips melted refined [...]
Pumpkin Spice Granola This is a simple recipe you can make ahead and store in an glass jar as pictured to take with you all week. It makes a great breakfast on the go or just a snack. There is a salty/sweet factor that pleases adults and kids alike. I eat it alone, but you [...]