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Blueberry and Nectarine Crostata

By |2017-08-29T15:00:16-04:00August 29th, 2017|Dessert, Recipes|

Blueberry and Nectarine Crostata (serves 6-8) Ingredients: For the crust: 11/2 cups sifted almond flour 1/4 cup coconut flour 1/4 cup arrowroot powder 1/2 teaspoon salt 1/4 cup coconut oil, solid 3 tablespoon ice water For the Filling: 1 tablespoon avocado oil 2 nectarines, pitted and sliced into 1/8" thick wedges 2 tablespoons maple syrup [...]

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Festive Frittata

By |2017-01-15T14:04:36-05:00December 19th, 2016|Breakfast/Brunch, Recipes|

Red Pepper, Kale, Zucchini, and Onion Frittata (Whole 30 Compliant) This recipe is a great one to make ahead on the weekend and let it carry you through the week.  Frittata is one of the few ways to make eggs that reheats well.  After making the initial frittata and letting it cool, slice into 8 [...]

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Plantain Chips

By |2016-12-19T08:57:31-05:00March 29th, 2016|Recipes, Snacks|

Plantain Chips These chips are a fantastic solution to a nagging salty snack craving and they take only minutes to prepare.  You can make these ahead and pack them with you during the week, or be eaten right away. Ingredients: 1 green plantain, peeled and sliced on the diagonal into 1/8" thick chips melted refined [...]

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Pumpkin Spice Granola

By |2016-12-19T08:57:32-05:00March 15th, 2016|Breakfast/Brunch, Recipes, Snacks|

Pumpkin Spice Granola This is a simple recipe you can make ahead and store in an glass jar as pictured to take with you all week.  It makes a great breakfast on the go or just a snack.  There is a salty/sweet factor that pleases adults and kids alike.  I eat it alone, but you [...]

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Eggplant Bruschetta

By |2016-12-19T08:57:39-05:00August 5th, 2015|Lunch/Dinner, Recipes, Snacks|

Gluten Free/ Vegan/ Baked "Fried" Eggplant with Latin Style Bruschetta Ingredients: 1 small eggplant cut into 1/4 thick rounds salt coconut oil Breadcrumbs: 1 cup almond flour ( I used Honeyville) 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon parsley flakes Bruschetta:  1/2 pint cherry tomatoes, diced [...]

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