Healthy Eating

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Berry Syrup

By |2016-12-19T08:57:44-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Berry Syrup”  When I was a kid, Sundays were the day we got to have a BIG, INDULGENT breakfast.  This could range from eggs and bacon, and “grandpa’s potatoes” (more on that later), or pancakes, muffins, donuts, bagels etc. as opposed to our traditional cold cereal or oatmeal.  Well, I have to say it was [...]

Cranberry Sauce

By |2016-12-19T08:57:46-05:00March 19th, 2015|Dessert, Recipes|

“Cranberry Sauce”  When Thanksgiving rolls around, I can't wait to start recipe testing.  I LOVE all the flavors of this meal.  However, as we all know, Thanksgiving tends to kickstart the season of eating.  In an effort to keep the sugar down, I came up with this recipe.  The cinnmaon helps to make it taste [...]

Berry Sweet Fix

By |2016-12-19T08:57:47-05:00March 19th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“Sweet Fix” Hey Shapers, Today’s tip is a quick one: When I’m in desperate need of a sweet fix, I always have a stash of FROZEN BERRIES in the freezer.  Any combo will do (ex. Mixed berries, strawberries, raspberries, blackberries, cherries). All I do is grab a spoon and open the freezer bag and go [...]

Leftover Butternut Mash /Grandpa Style

By |2016-12-19T08:57:47-05:00March 19th, 2015|Breakfast/Brunch, Recipes|

“Grandpa’s Potatoes” In my family, it’s a special tradition to make “GRANDPA’S POTATOES”.  What is that you ask?  It’s the way my grandpa would make leftover mashed potatoes for breakfast the day after we had them at dinner.  He simply put the potatoes in some butter and browned them up. No big deal, right?  Simple [...]

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