Blueberry Muffins

By |2017-06-12T21:06:36-04:00June 12th, 2017|Breakfast/Brunch, Recipes|

 Blueberry Muffins Yield: 10 Muffins Ingredients: Flax eggs: 1 tablespoon plus 11/2 teaspoons ground flax seeds 1/4 cup plus 11/2 teaspoons water Batter: Dry ingredients: 2 cups almond flour 1 tablespoon plus 11/2 teaspoons polenta 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda Wet ingredients: 1/4 cup oil (such as refined coconut [...]

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Blueberry Lemon Cakes

By |2017-04-10T21:49:48-04:00April 10th, 2017|Breakfast/Brunch, Recipes|

Blueberry Lemon Cakes (makes 10 mini cakes) These blueberry cakes are taken to the next level with the addtiions of lemon zest and polenta.  They will make your tastebuds dance and sing and all while being completely gluten free! I suspect this same recipe would also be delicious with orange in place of lemon and [...]

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Sweet Potato Carrot Cake Muffins

By |2016-12-19T08:57:45-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Sweet Potato Carrot Cake Muffins”   The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness.  I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest.  I [...]

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