Weekly Fall/Winter Food Prep

By |2016-12-19T08:57:53-05:00March 12th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

“Weekly Food Prep” Hello Shapers.  Today I’d like to talk about food prep.  It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]