Unplug

By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Lifestyle Tips, Healthy Tips|

“Unplug” Hey Shapers! It’s Sunday and I’m writing this after a week aboard a cruise ship visiting a friend.  I mention this because I was without my cell phone for the entire week and it reminded me how wonderful it is to unplug. I’m always saying to my husband how I want him to leave [...]

Eating Green

By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Tips, How to Build a Healthy Plate|

“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]

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