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Apple Cider Oatmeal

By |2017-09-25T19:15:40-04:00September 25th, 2017|Breakfast/Brunch, Recipes|

Apple Cider Oatmeal This oatmeal comes together just as quickly as using the instant in the microwave, but is so much more nourishing and satiating.  Not only that, but it's just 3 ingredients (salt doesn't count).  Throw this one together any day of the week for breakfast in a jiff, or even a whole grain [...]

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Potato and Vegetable Curry

By |2017-09-18T19:34:12-04:00September 18th, 2017|Lunch/Dinner, Recipes|

Potato and Vegetable Curry (Serves about 6 large entree portions) This is a vegan and gluten free meal that's filling enough to be an entree in and of itself, but also works as a side dish. If you'd like to add some protein to it, it pairs beautifully with legumes.  And my favorite way to [...]

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Blueberry and Nectarine Crostata

By |2017-08-29T15:00:16-04:00August 29th, 2017|Dessert, Recipes|

Blueberry and Nectarine Crostata (serves 6-8) Ingredients: For the crust: 11/2 cups sifted almond flour 1/4 cup coconut flour 1/4 cup arrowroot powder 1/2 teaspoon salt 1/4 cup coconut oil, solid 3 tablespoon ice water For the Filling: 1 tablespoon avocado oil 2 nectarines, pitted and sliced into 1/8" thick wedges 2 tablespoons maple syrup [...]

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Blueberry Muffins

By |2017-06-12T21:06:36-04:00June 12th, 2017|Breakfast/Brunch, Recipes|

 Blueberry Muffins Yield: 10 Muffins Ingredients: Flax eggs: 1 tablespoon plus 11/2 teaspoons ground flax seeds 1/4 cup plus 11/2 teaspoons water Batter: Dry ingredients: 2 cups almond flour 1 tablespoon plus 11/2 teaspoons polenta 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda Wet ingredients: 1/4 cup oil (such as refined coconut [...]

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Tuscan Lentil Soup

By |2017-06-06T16:38:26-04:00June 6th, 2017|Lunch/Dinner, Recipes|

Tuscan Lentil Soup This is another quick soup that’s great to make ahead for your week and just portion it out as you need.  It’s also an easy and filling way to make sure you get your veggies in. Ingredients: 2 tablespoons olive oil 2 cloves garlic, minced 1 white onion, medium dice 2 carrots, [...]

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