Cauliflower Mash

By |2017-01-15T14:21:04-05:00April 19th, 2016|Lunch/Dinner, Recipes|

Cauliflower Mash (Whole 30 Compliant) This is a simple recipe to replace traditional mashed white potatoes.  If you've never tried it, I promise it will surprise you how much it mimics the taste of the traditional fare.  I even got my super picky husband to eat it.  Not just eat it..Request it.  Now that's winning. [...]

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Rutabega Mash

By |2017-01-15T14:35:07-05:00April 11th, 2015|Lunch/Dinner, Recipes|

Rutabega Mash (Whole 30 Compliant) This is a perfect substitution for mashed potatoes.  In fact, I actually like it better than mashed potatoes these days.  It has a more buttery flavor and a softer texture, which I love. It also pairs well with meat as opposed to the traditional version, which sits like lead in your [...]

Broccoli Rabe

By |2017-01-15T14:36:24-05:00March 20th, 2015|Lunch/Dinner, Recipes|

“Mama’s Broccoli Rabe (or as we pronounce it Broccoli Rob-Bee)” (Whole 30 Compliant) Broccoli Rabe is an Italian vegetable that most of you might be familiar with on Italian restaurant menus paired with sausage and pasta. Well to me, growing up with an Italiano mama, it was a regular vegetable on our dinner plates. When [...]

Mashed Butternut Squash

By |2016-12-19T08:57:48-05:00March 19th, 2015|Recipes, Snacks|

“Simple Mashed Butternut Squash”  As I mentioned in my “Food Prep” article.  I like to make a batch of mashed butternut squash in preparation for my week. Here’s how I do it: Ingredients: Butternut Squash, peeled and diced Coconut Oil Salt Garlic Powder   Preheat oven to 425 degrees. Toss the butternut squash into a [...]

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