By |2016-12-19T08:57:32-05:00January 12th, 2016|Breakfast/Brunch, Lunch/Dinner, Recipes, Snacks|

Cauli-Tots These are my healthier version of "tator tots" made with cauliflower instead of potatoes. They are both gluten free and vegetarian and can be made to eat right away, or frozen to eat later.  I love the convenience of tossing these in the oven along side some healthy "chicken fingers" and having dinner in [...]

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Herbed Butter Snack

By |2016-12-19T08:57:33-05:00October 27th, 2015|Healthy Tips, Recipes, Snacks|

Herbed Butter and Carrot Snack I came up with this idea one afternoon when I was hungry, but it was too early for dinner.  I was in the mood for a salty treat and remembered hearing Ina Garten say one time that a popular French snack was radishes topped with salted butter.  It sounded weird [...]

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Sweet Potato and Avocado Snack

By |2016-12-19T08:57:51-05:00March 18th, 2015|Recipes, Snacks|

“Snack Bite” Hey Shapers, When I come home from teaching fitness I always find myself looking for something that’s salty and crunchy to eat, like crackers or chips. The latter used to be my “go-tos”… However, now that I’m trying to be more conscious of eating whole foods over processed foods, I am getting more [...]

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