“Weekly Food Prep” Hello Shapers. Today I’d like to talk about food prep. It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]
“Unplug” Hey Shapers! It’s Sunday and I’m writing this after a week aboard a cruise ship visiting a friend. I mention this because I was without my cell phone for the entire week and it reminded me how wonderful it is to unplug. I’m always saying to my husband how I want him to leave [...]
“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]
“Let’s Talk About It: Number 2” Did you ever notice that with babies we are so concerned about the regularity with which they poop? If they don’t do it after eating, something must be wrong, right? And then somewhere along the line we stop paying attention to how often we “go”. UNTIL… ...we reach advanced [...]
“Tips for Surviving the Buffet with Your Health Intact” I was recently fortunate enough to take a cruise on Royal Caribbean Cruise Line. It was a wonderful time, but not without healthy eating challenges. My husband pointed out that I seem to have a “go to” plan for buffet style dining that helps me stay [...]