“How to Build a Healthy Plate” Whether you’re trying to build your weekly menu plan or just one healthy plate at a buffet, the question of building a healthy plate comes into play. Although there are many schools of thought, I think the mainstay is that there should be some GREENS on your plate. If [...]
“Cauliflower Pizza Crust Tips” You may have heard about cauliflower pizza crust, as it is all the rage right now in the food world. People can’t get enough of this veggie crust that passes for the “real” thing, is gluten free, and gives you an extra serving of vegetables. I admit, I’m a fan myself. [...]
“Sweet Fix” Hey Shapers, Today’s tip is a quick one: When I’m in desperate need of a sweet fix, I always have a stash of FROZEN BERRIES in the freezer. Any combo will do (ex. Mixed berries, strawberries, raspberries, blackberries, cherries). All I do is grab a spoon and open the freezer bag and go [...]
“A Cheap and Healthy Lunch in a Pinch” Hey gang, Today’s topic: What to do when you forget to pack your lunch… Personally, I tend to pack or make my lunch daily to keep me on track for my health and wellness goals. However, sometimes I forget my lunch, or I just feel too [...]
“Tips for Juicing at Home” As you know, I am a proponent of drinking green juice after reading “Detox for Women” By Natalia Rose. However, this is an expensive, albeit healthy habit. One way, make it more budget friendly is to juice at home. I will usually do a week’s worth of juice in one [...]