alkaline

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Alkalizing Juice

By |2017-01-15T14:19:25-05:00May 17th, 2016|Breakfast/Brunch, Recipes, Snacks|

Alkalizing Juice (Whole 30 Compliant)   One of the best ways to start the day is with an alkalizing green juice.  It sets the body on the right track for the rest of the day.  No sugar spike and no heavy, weighted down feeling.  I know when I do it, I feel my best. With that [...]

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How to Build a Healthy Plate

By |2016-12-19T08:57:45-05:00March 20th, 2015|Healthy Tips, How to Build a Healthy Plate|

“How to Build a Healthy Plate” Whether you’re trying to build your weekly menu plan or just one healthy plate at a buffet, the question of building a healthy plate comes into play. Although there are many schools of thought, I think the mainstay is that there should be some GREENS on your plate.  If [...]

Eating Green

By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Tips, How to Build a Healthy Plate|

“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]

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