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Apple Cider Oatmeal

By |2017-09-25T19:15:40-04:00September 25th, 2017|Breakfast/Brunch, Recipes|

Apple Cider Oatmeal This oatmeal comes together just as quickly as using the instant in the microwave, but is so much more nourishing and satiating.  Not only that, but it's just 3 ingredients (salt doesn't count).  Throw this one together any day of the week for breakfast in a jiff, or even a whole grain [...]

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Thats It Snack Bars

By |2016-12-19T08:57:51-05:00March 18th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch.  I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning.  It’s a snack I can get behind as all it contains is apples and blueberries.  That’s It!  No guilt or regret [...]

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