Blueberries

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Blueberry and Nectarine Crostata

By |2017-08-29T15:00:16-04:00August 29th, 2017|Dessert, Recipes|

Blueberry and Nectarine Crostata (serves 6-8) Ingredients: For the crust: 11/2 cups sifted almond flour 1/4 cup coconut flour 1/4 cup arrowroot powder 1/2 teaspoon salt 1/4 cup coconut oil, solid 3 tablespoon ice water For the Filling: 1 tablespoon avocado oil 2 nectarines, pitted and sliced into 1/8" thick wedges 2 tablespoons maple syrup [...]

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Paleo Waffles

By |2017-05-08T21:22:08-04:00May 8th, 2017|Breakfast/Brunch, Recipes|

Paleo Waffles Makes about 3 large, Belgian style waffles *As a reference, the picture below is half of a Belgian style waffle Ingredients: Dry Ingredients: 1 cup almond flour 1/4 cup cassava flour 1/4 cup arrowroot flour 1 teaspoon baking soda 1/4 teaspoon salt Wet Ingredients: 3 eggs 1 tablespoon maple syrup 1/2 cup unsweetened [...]

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Berry Sweet Fix

By |2016-12-19T08:57:47-05:00March 19th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“Sweet Fix” Hey Shapers, Today’s tip is a quick one: When I’m in desperate need of a sweet fix, I always have a stash of FROZEN BERRIES in the freezer.  Any combo will do (ex. Mixed berries, strawberries, raspberries, blackberries, cherries). All I do is grab a spoon and open the freezer bag and go [...]

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