Blueberry Muffins

By |2017-06-12T21:06:36-04:00June 12th, 2017|Breakfast/Brunch, Recipes|

 Blueberry Muffins Yield: 10 Muffins Ingredients: Flax eggs: 1 tablespoon plus 11/2 teaspoons ground flax seeds 1/4 cup plus 11/2 teaspoons water Batter: Dry ingredients: 2 cups almond flour 1 tablespoon plus 11/2 teaspoons polenta 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda Wet ingredients: 1/4 cup oil (such as refined coconut [...]

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Blueberry Lemon Cakes

By |2017-04-10T21:49:48-04:00April 10th, 2017|Breakfast/Brunch, Recipes|

Blueberry Lemon Cakes (makes 10 mini cakes) These blueberry cakes are taken to the next level with the addtiions of lemon zest and polenta.  They will make your tastebuds dance and sing and all while being completely gluten free! I suspect this same recipe would also be delicious with orange in place of lemon and [...]

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Crustless Blueberry Pie

By |2016-12-19T08:57:33-05:00November 10th, 2015|Dessert, Recipes|

Crustless Blueberry Pie I don't  know about you, but whenever there is pie around, I'm more interested in the filling than the crust.  I guess that's a good thing, since the crust is not typically very healthy for you.  With that said, I've been known to eat right out of the pie plate with a [...]

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Thats It Snack Bars

By |2016-12-19T08:57:51-05:00March 18th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch.  I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning.  It’s a snack I can get behind as all it contains is apples and blueberries.  That’s It!  No guilt or regret [...]

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