Butternut Mash

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Butternut Squash Soup

By |2016-12-19T08:57:41-05:00April 19th, 2015|Lunch/Dinner, Recipes|

 Butternut Squash Soup This soup is a great addition to your diet if you are trying to reduce inflammation as Turmeric has strong anti-inflammatory properties.  Plus, it adds a nice warm, nutty flavor to this soup.  It can be eaten as part of meal with green salad, or even pass as a smooth and creamy [...]

Leftover Butternut Mash /Grandpa Style

By |2016-12-19T08:57:47-05:00March 19th, 2015|Breakfast/Brunch, Recipes|

“Grandpa’s Potatoes” In my family, it’s a special tradition to make “GRANDPA’S POTATOES”.  What is that you ask?  It’s the way my grandpa would make leftover mashed potatoes for breakfast the day after we had them at dinner.  He simply put the potatoes in some butter and browned them up. No big deal, right?  Simple [...]

Mashed Butternut Squash

By |2016-12-19T08:57:48-05:00March 19th, 2015|Recipes, Snacks|

“Simple Mashed Butternut Squash”  As I mentioned in my “Food Prep” article.  I like to make a batch of mashed butternut squash in preparation for my week. Here’s how I do it: Ingredients: Butternut Squash, peeled and diced Coconut Oil Salt Garlic Powder   Preheat oven to 425 degrees. Toss the butternut squash into a [...]

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