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Blueberry Muffins

By |2017-06-12T21:06:36-04:00June 12th, 2017|Breakfast/Brunch, Recipes|

 Blueberry Muffins Yield: 10 Muffins Ingredients: Flax eggs: 1 tablespoon plus 11/2 teaspoons ground flax seeds 1/4 cup plus 11/2 teaspoons water Batter: Dry ingredients: 2 cups almond flour 1 tablespoon plus 11/2 teaspoons polenta 1/2 teaspoon salt 1/2 teaspoon baking powder 1/4 teaspoon baking soda Wet ingredients: 1/4 cup oil (such as refined coconut [...]

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Paleo Pie Crust

By |2016-12-19T08:57:33-05:00November 17th, 2015|Dessert, Recipes|

Grain Free, Dairy Free, Egg Free Pie Crust Ingredients:11/2 cups almond flour4 Tablespoons coconut flour 1/2 cup coconut oil, melted (I used refined as it has less of a coconut flavor)1 teaspoon salt4 Tablespoons arrowroot powder6 Tablespoons water Directions:Preheat oven to 350*F. Grease a pie plate with coconut oil. Pulse together all the ingredients in [...]

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Avocado Caesar Dressing

By |2016-12-19T08:57:39-05:00September 2nd, 2015|Lunch/Dinner, Recipes|

Avocado Caesar Dressing This is a great way to utilize all the ripe avocados of the summer season.  The mustard gives it a nice tang and it's completely vegan.  No egg and no anchovies. Enjoy! Ingredients:1 ripe avocado, peeled, diced, pit removedJuice from 1 lemon1/2 teaspoon grainy mustard 1/2 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon [...]

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Sweet Potato Pancake Crouton

By |2017-01-15T14:32:09-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Sweet Potato Pancake Crouton” (Whole 30 Compliant)  I’ve been racking my brain for a way to make sweet potato pancakes without eggs, as it’s hard to digest proteins with starches.  This is a tough task.  However, with the knowledge that you can make cauliflower into dough after squeezing enough water out of it.  Why couldn’t [...]

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