Paleo Beef Stew

By |2017-01-15T14:31:23-05:00March 20th, 2015|Lunch/Dinner, Recipes|

“Beef Stew” (Whole 30 Compliant) This weekend was particularly busy for my husband and me, as we BOTH worked Saturday AND Sunday, with a trip to New Jersey for our niece’s birthday in between.  Needless to say, it was going to be tough to fit in a healthy home cooked meal.  But, we managed to [...]

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Pantry Stocking

By |2016-12-19T08:57:49-05:00March 18th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

“Grocery Cheat Sheet” Hey Shapers, Today I’d like to break down a typical weekly grocery list.  I live 8 blocks and a 3 flight walk up from my grocery store.  As you can imagine, I only really do a big grocery trip once a week.  (Side note: it’s a great arm workout, although I don’t [...]

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sherribio ShapedBySherri.com is not intended to be used as medical or nutritional advice. Information and statements regarding health claims on this blog have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. You should always consult a doctor before making any changes to your diet and exercise routine.

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