Fall/Winter

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Paleo Beef Stew

By |2017-01-15T14:31:23-05:00March 20th, 2015|Lunch/Dinner, Recipes|

“Beef Stew” (Whole 30 Compliant) This weekend was particularly busy for my husband and me, as we BOTH worked Saturday AND Sunday, with a trip to New Jersey for our niece’s birthday in between.  Needless to say, it was going to be tough to fit in a healthy home cooked meal.  But, we managed to [...]

Pantry Stocking

By |2016-12-19T08:57:49-05:00March 18th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

“Grocery Cheat Sheet” Hey Shapers, Today I’d like to break down a typical weekly grocery list.  I live 8 blocks and a 3 flight walk up from my grocery store.  As you can imagine, I only really do a big grocery trip once a week.  (Side note: it’s a great arm workout, although I don’t [...]

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