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Classic Chicken Cutlet

By |2019-06-25T17:19:38-04:00November 21st, 2017|Lunch/Dinner, Recipes|

Classic Chicken Cutlet Ingredients: 1 lb. chicken breasts or chicken tenderloins Salt Pepper 1/2 cup almond flour, or rice flour 2 eggs, beaten 1/2 cup gluten free breadcrumbs Olive oil Directions: Preheat your oven to 400*F and grease a baking sheet liberally. Slice chicken breasts into 1/4 inch thick filets and pound out any pieces [...]

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Apple Cider Oatmeal

By |2017-09-25T19:15:40-04:00September 25th, 2017|Breakfast/Brunch, Recipes|

Apple Cider Oatmeal This oatmeal comes together just as quickly as using the instant in the microwave, but is so much more nourishing and satiating.  Not only that, but it's just 3 ingredients (salt doesn't count).  Throw this one together any day of the week for breakfast in a jiff, or even a whole grain [...]

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French Onion Soup

By |2017-09-04T12:24:55-04:00September 4th, 2017|Lunch/Dinner, Recipes|

French Onion Soup This is a rare recipe for me that actually has dairy in it.  I created it for a personal chef client of mine and the response was too good not to share it.  This is a good recipe to serve at a dinner party as much of it can be made in [...]

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Blueberry and Nectarine Crostata

By |2017-08-29T15:00:16-04:00August 29th, 2017|Dessert, Recipes|

Blueberry and Nectarine Crostata (serves 6-8) Ingredients: For the crust: 11/2 cups sifted almond flour 1/4 cup coconut flour 1/4 cup arrowroot powder 1/2 teaspoon salt 1/4 cup coconut oil, solid 3 tablespoon ice water For the Filling: 1 tablespoon avocado oil 2 nectarines, pitted and sliced into 1/8" thick wedges 2 tablespoons maple syrup [...]

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Prosciutto Wrapped Chicken

By |2017-07-24T20:50:23-04:00July 24th, 2017|Lunch/Dinner, Recipes|

Prosciutto Wrapped Chicken Stuffed with Ricotta and Spinach Serves 4 Spice up your regular "chicken for dinner" routine with this stuffed chicken dish. It's a decadent twist on chicken breast that looks impressive, but is actually pretty easy to prepare.  Make this for your family to spice up your midweek dinner rut, because making a meal [...]

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