Alkalizing Juice (Whole 30 Compliant) One of the best ways to start the day is with an alkalizing green juice. It sets the body on the right track for the rest of the day. No sugar spike and no heavy, weighted down feeling. I know when I do it, I feel my best. With that [...]
“Tips for Juicing at Home” As you know, I am a proponent of drinking green juice after reading “Detox for Women” By Natalia Rose. However, this is an expensive, albeit healthy habit. One way, make it more budget friendly is to juice at home. I will usually do a week’s worth of juice in one [...]
“Weekly Food Prep” Hello Shapers. Today I’d like to talk about food prep. It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]