How to Build a Healthy Plate

By |2016-12-19T08:57:45-05:00March 20th, 2015|Healthy Tips, How to Build a Healthy Plate|

“How to Build a Healthy Plate” Whether you’re trying to build your weekly menu plan or just one healthy plate at a buffet, the question of building a healthy plate comes into play. Although there are many schools of thought, I think the mainstay is that there should be some GREENS on your plate.  If [...]

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Avoiding Hanger

By |2016-12-19T08:57:49-05:00March 19th, 2015|Healthy Tips, How To Order from Restaurant Menus|

“Tips for Ordering In” Hello, my name is Sherri… …and I admit it…I NEED to eat EVERY 3 hours.  (Sometimes every 2).  It’s true.  I’m hungry all the time.  With that said, I usually get hungry for dinner LONG before my husband (or family, or friends). Like most couples, we like to eat together when [...]

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