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Pantry Pics

By |2016-12-19T08:57:40-05:00June 8th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week?  I think most of us do.  But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]

Chocolate Mint Matcha Bars

By |2016-12-19T08:57:40-05:00June 7th, 2015|Dessert, Recipes|

Chocolate Mint Matcha Bars This is a nice lightly sweet treat for you matcha lovers!  The  matcha is what makes it green, which is why it lends itself to peppermint.  These would be a great treat for St. Patrick's day! Ingredients: 3 Tablespoons full fat coconut milk 2 teaspoons matcha powder 1/8 cup, plus 1 [...]

Mushroom and Sweet Potato Tacos

By |2017-01-15T14:30:07-05:00June 6th, 2015|Lunch/Dinner, Recipes|

Mushroom and Sweet Potato Tacos (Whole 30 Compliant) I came up with this recipe one Tuesday when the weather just started to get warm here in New York.  For some reason, whenever it starts to feel more like spring and summer, I always crave mexican food (especially tacos).  This can be dangerous.  But on this [...]

Cauliflower Crust Pizza

By |2016-12-19T08:57:40-05:00April 19th, 2015|Lunch/Dinner, Recipes|

Shaped By Sherri's Cauliflower Pizza Crust After a bit of tinkering, here's what I came up with.  What I love about this cauli-crust is that it holds together without the use of dairy.  You can actually pick it up and eat it without it falling apart in your hands.  If you've ever experimented with cauliflower pizza [...]

Butternut Squash Soup

By |2016-12-19T08:57:41-05:00April 19th, 2015|Lunch/Dinner, Recipes|

 Butternut Squash Soup This soup is a great addition to your diet if you are trying to reduce inflammation as Turmeric has strong anti-inflammatory properties.  Plus, it adds a nice warm, nutty flavor to this soup.  It can be eaten as part of meal with green salad, or even pass as a smooth and creamy [...]

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