Avoiding Hanger

By |2016-12-19T08:57:49-05:00March 19th, 2015|Healthy Tips, How To Order from Restaurant Menus|

“Tips for Ordering In” Hello, my name is Sherri… …and I admit it…I NEED to eat EVERY 3 hours.  (Sometimes every 2).  It’s true.  I’m hungry all the time.  With that said, I usually get hungry for dinner LONG before my husband (or family, or friends). Like most couples, we like to eat together when [...]

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Endive Swap

By |2016-12-19T08:57:52-05:00March 17th, 2015|Healthy Tips, How To Order from Restaurant Menus|

“Endive Swap” So I just celebrated my _ _ birthday! And as usual, we went to my favorite Italian restaurant, Trattoria L’incontro. It’s a yearly tradition, not to be missed (we’ve even gone in snow storms)  One of my favorite parts of the meal that I look forward to every year is the OLIVE TAPENADE.  [...]

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Eating Green

By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Tips, How to Build a Healthy Plate|

“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]

Buffet Tips

By |2016-12-19T08:57:55-05:00March 10th, 2015|Healthy Tips, How to Build a Healthy Plate|

“Tips for Surviving the Buffet with Your Health Intact” I was recently fortunate enough to take a cruise on Royal Caribbean Cruise Line.  It was a wonderful time, but not without healthy eating challenges. My husband pointed out that I seem to have a “go to” plan for buffet style dining that helps me stay [...]

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