Kale

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Butternut Squash, Onion, Kale, Olive and Ricotta Frittata

By |2017-03-07T21:21:37-05:00March 7th, 2017|Breakfast/Brunch, Recipes|

Butternut Squash, Onion, Kale, Olive and Almond "Ricotta" Frittata (Whole 30 Compliant) This is a great fall meal.  It works for breakfast, brunch, lunch or even dinner as it is a complete meal with vegetables, protein and lots of healthy nutrients.  I've made this one dairy free with almond "ricotta", but if dairy doesn't bother [...]

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Eating Green

By |2016-12-19T08:57:54-05:00March 12th, 2015|Healthy Tips, How to Build a Healthy Plate|

“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]

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