Watermelon Arugula Salad (Whole 30 Compliant) This is a refreshing summer salad with a Mediterranean feel. It's very satisfying and the tastes of summer are very cooling. I recommend making this one only when it's summer and watermelon's are in season for the best results. The watermelon juice helps to create the salad dressing. [...]
Avocado Tomato and Corn Salad This is my go to, super quick, summer salad. I make it for summer gatherings and serve it with corn tortilla chips. It's always a great hit with the family. Try it out and soon you'll make it for every party too. Ingredients: 1 ear of corn 1/2 pint [...]
Tuna Nicoise Salad (Whole 30 Compliant) This is my version of a nicoise salad that I can throw together quickly any weekday. I use canned tuna. However, it is prefereble to use fresh, wild caught tuna or even jarred tuna whenever possible. The secret ingredient to this salad is the capers. They really give the [...]
Lemon Dressing (Whole 30 Compliant) This is my go-to dressing. I pretty much put it on every salad that I make from home. The other ingredietns may vary, but the dressing remains the same. The lemon is alkalizing and really good for digestion. Another great recipe if you are battling yeast. This is a guilt [...]
“How to Build a Healthy Plate” Whether you’re trying to build your weekly menu plan or just one healthy plate at a buffet, the question of building a healthy plate comes into play. Although there are many schools of thought, I think the mainstay is that there should be some GREENS on your plate. If [...]