Soup

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French Onion Soup

By |2017-09-04T12:24:55-04:00September 4th, 2017|Lunch/Dinner, Recipes|

French Onion Soup This is a rare recipe for me that actually has dairy in it.  I created it for a personal chef client of mine and the response was too good not to share it.  This is a good recipe to serve at a dinner party as much of it can be made in [...]

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Tuscan Lentil Soup

By |2017-06-06T16:38:26-04:00June 6th, 2017|Lunch/Dinner, Recipes|

Tuscan Lentil Soup This is another quick soup that’s great to make ahead for your week and just portion it out as you need.  It’s also an easy and filling way to make sure you get your veggies in. Ingredients: 2 tablespoons olive oil 2 cloves garlic, minced 1 white onion, medium dice 2 carrots, [...]

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Shredded Beef

By |2017-01-24T22:30:04-05:00January 24th, 2017|Lunch/Dinner, Recipes|

Shredded Beef This dish is an easy slow cooker wonder.  When it's finished it makes a great filling for tacos  or taco salad.  And any leftovers can be rolled over into a mexican style soup with broth, frank's red hot sauce, lime juice and some veggies, like carrot, celery, onion and wilted greens. Ingredients: 3-4lb. [...]

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Cauli-Tato Soup

By |2017-01-15T14:39:57-05:00October 5th, 2016|Lunch/Dinner, Recipes|

Cauli-Tato Soup Yield: 4 one cup servings Adapted from Natural Gourmet Institute's Carrot Soup Recipe (Whole 30 Compliant) This soup tastes like a baked potato in a bowl, but your little healthy secret is that it's made entirely from cauliflower.  Even I can't believe how much this mimics the flavor of potato without any use [...]

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Chicken Broth

By |2017-01-15T14:24:07-05:00November 3rd, 2015|Lunch/Dinner, Recipes|

Homemade Chicken Broth (Whole 30 Compliant) You will need a crockpot for this recipe.  It’s great staple to make on a lazy winter Sunday, or during a busy week, as it can cook overnight.  “Set it and forget it”.  It yields about 4 quarts of broth, which is great to have on hand for last [...]

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