Dairy Free “Pumpkin Chocolate Chip Ice Cream” This is inspired by a recipe for pumpkin cake my mom has made for years and now I make every fall. It's dairy, soy, gluten, and nut free. And the basic ice cream recipe is a modified version of the "Chocolate Coconut Milk Ice Cream" on Detoxinista.com Ingredients: [...]
“Berry Syrup” When I was a kid, Sundays were the day we got to have a BIG, INDULGENT breakfast. This could range from eggs and bacon, and “grandpa’s potatoes” (more on that later), or pancakes, muffins, donuts, bagels etc. as opposed to our traditional cold cereal or oatmeal. Well, I have to say it was [...]
“Sweet Potato Carrot Cake Muffins” The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness. I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest. I [...]
“Cauliflower Crouton Salad” So today was the last day of my week. That means when I opened my fridge there wasn’t much left. (My weekly grocery shopping trip will be tomorrow). So here’s what I saw: spinach, half a red onion, some eggs, avocado, and half a cauliflower head. Bleck. Not much. What’s a [...]
“Cauliflower Pizza Crust Tips” You may have heard about cauliflower pizza crust, as it is all the rage right now in the food world. People can’t get enough of this veggie crust that passes for the “real” thing, is gluten free, and gives you an extra serving of vegetables. I admit, I’m a fan myself. [...]