Car Survival Kit Many of us spend most of our days on the go, which is a hard way to stay nourished properly. Usually meals are just thrown in quickly in between tasks and engagements. What this means is an ill prepared day can lead to a healthy choice breakdown. Your brain and body are [...]
Grain Free, Dairy Free, Egg Free Pie Crust Ingredients:11/2 cups almond flour4 Tablespoons coconut flour 1/2 cup coconut oil, melted (I used refined as it has less of a coconut flavor)1 teaspoon salt4 Tablespoons arrowroot powder6 Tablespoons water Directions:Preheat oven to 350*F. Grease a pie plate with coconut oil. Pulse together all the ingredients in [...]
Crustless Blueberry Pie I don't know about you, but whenever there is pie around, I'm more interested in the filling than the crust. I guess that's a good thing, since the crust is not typically very healthy for you. With that said, I've been known to eat right out of the pie plate with a [...]
Homemade Chicken Broth (Whole 30 Compliant) You will need a crockpot for this recipe. It’s great staple to make on a lazy winter Sunday, or during a busy week, as it can cook overnight. “Set it and forget it”. It yields about 4 quarts of broth, which is great to have on hand for last [...]
Herbed Butter and Carrot Snack I came up with this idea one afternoon when I was hungry, but it was too early for dinner. I was in the mood for a salty treat and remembered hearing Ina Garten say one time that a popular French snack was radishes topped with salted butter. It sounded weird [...]