“Sweet Fix” Hey Shapers, Today’s tip is a quick one: When I’m in desperate need of a sweet fix, I always have a stash of FROZEN BERRIES in the freezer. Any combo will do (ex. Mixed berries, strawberries, raspberries, blackberries, cherries). All I do is grab a spoon and open the freezer bag and go [...]
“Grandpa’s Potatoes” In my family, it’s a special tradition to make “GRANDPA’S POTATOES”. What is that you ask? It’s the way my grandpa would make leftover mashed potatoes for breakfast the day after we had them at dinner. He simply put the potatoes in some butter and browned them up. No big deal, right? Simple [...]
“A Cheap and Healthy Lunch in a Pinch” Hey gang, Today’s topic: What to do when you forget to pack your lunch… Personally, I tend to pack or make my lunch daily to keep me on track for my health and wellness goals. However, sometimes I forget my lunch, or I just feel too [...]
“Tips for Juicing at Home” As you know, I am a proponent of drinking green juice after reading “Detox for Women” By Natalia Rose. However, this is an expensive, albeit healthy habit. One way, make it more budget friendly is to juice at home. I will usually do a week’s worth of juice in one [...]
“Simple Sweet Potatoes” Here is my actual recipe for the sweet potatoes I make for my weekly food prep, as mentioned in my “Food Prep” post. Ingredients: Sweet Potato Directions: Preheat oven to 425 degrees. Pierce each potato with a fork. Wrap each potato in aluminum foil. Toss in the oven for about 1 hour. [...]