“Eating Green” I’m obviously very concerned about nutrition and health and as such am very invested in the health of my close family. A question I find myself asking my loved ones pretty much every time we talk is: “DID YOU EAT GREEN TODAY?” All this means is: Please tell me what you ate that [...]
“Let’s Talk About It: Number 2” Did you ever notice that with babies we are so concerned about the regularity with which they poop? If they don’t do it after eating, something must be wrong, right? And then somewhere along the line we stop paying attention to how often we “go”. UNTIL… ...we reach advanced [...]
“Tips for Surviving the Buffet with Your Health Intact” I was recently fortunate enough to take a cruise on Royal Caribbean Cruise Line. It was a wonderful time, but not without healthy eating challenges. My husband pointed out that I seem to have a “go to” plan for buffet style dining that helps me stay [...]
“Curbing a Sweet Tooth” I live in New York City, so it’s a given that I’m always on-the-go. Although, I’m sure this is true for many of you who do not live in the whirlwind that is NYC. That being said, I often find myself needing a sweet fix in the afternoon, but not wanting [...]