Avocado Mac and Cheese

By |2017-02-28T10:27:13-05:00February 28th, 2017|Lunch/Dinner, Recipes|

Avocado Mac and "Cheese" This recipe was actually an accidental success using what was in the pantry on a weeknight, however, I'm quite pleased to share with you my dairy free, vegan cheese sauce.  It's perfect for a macaroni and cheese dinner you can feel good about.  It's also green, so it might be a [...]

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Shredded Beef

By |2017-01-24T22:30:04-05:00January 24th, 2017|Lunch/Dinner, Recipes|

Shredded Beef This dish is an easy slow cooker wonder.  When it's finished it makes a great filling for tacos  or taco salad.  And any leftovers can be rolled over into a mexican style soup with broth, frank's red hot sauce, lime juice and some veggies, like carrot, celery, onion and wilted greens. Ingredients: 3-4lb. [...]

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Buffalo Chicken Breasts

By |2017-01-24T21:08:29-05:00January 24th, 2017|Lunch/Dinner, Recipes|

Buffalo Chicken Breasts Here's a healthier way to serve buffalo chicken.  This recipe is a great way to spice up a weeknight meal.  They are baked instead of fried and gluten free. Ingredients: 1lb chicken breasts (sliced into thin 2 inch pieces) 1-2 tablespoons avocado oil Dry coating: 1/2 cup brown rice flour 1/4 cup [...]

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Shepherd’s Pie

By |2017-01-15T13:58:11-05:00January 10th, 2017|Lunch/Dinner, Recipes|

Shepherd's Pie (serves 4-6) (Whole 30 Compliant if you omit the peas) This is a lighter version of the traditional shepherd's pie with a cauliflower mash topping and turkey meat base with lost of veggies.  It's hearty and filling, but doesn't make you feel weighed down.  I recommend this as a make ahead meal to [...]

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Lemon Dijon Vinaigrette

By |2017-01-07T17:00:23-05:00January 7th, 2017|Lunch/Dinner, Recipes|

Lemon Dijon Vinaigrette This recipe for salad dressing couldn't be easier to make.  Not only that, but it looks and tastes like it's more elegant than it is.  It would be a great quick recipe to whip up when you have company over, but it's simple enough to make on Monday and take with you for [...]

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