Roasted Potatoes

By |2017-04-04T21:29:37-04:00April 4th, 2017|Lunch/Dinner, Recipes|

Roasted Potatoes (Whole 30 Compliant) These potatoes are a showstopper side dish.  They look super fancy and impress most everyone, but they are really easy to make.  I like to use the multicolored potatoes for their beauty, but also for their variety of nutrients.  Give it a try! Ingredients: 1 lb. bag of multicolored baby [...]

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Vegan Caesar Salad Dressing

By |2017-03-28T21:41:24-04:00March 28th, 2017|Lunch/Dinner, Recipes|

Caesar Salad Dressing This is a good dressing to make ahead for your week.  Because it is vegan, it will last for at least 4 days in the refrigerator, unlike traditional caesar dressing.  Spice up your salad game with this simple mix.   Ingredients: 1/4 cup apple cider vinegar 1/4 cup olive oil 1 tablespoon [...]

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Vegan Stuffed Acorn Squash

By |2017-03-21T21:01:36-04:00March 21st, 2017|Lunch/Dinner, Recipes|

Rustic Stuffed Acorn Squash Serves 4 This dish is completely vegan (contains no animal products) and despite the absence of meat, it also contains a complete source of protein with the combination of rice and beans.  For this reason it's a very hearty and filling main course.  However, if you are a meat lover, you [...]

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Key Lime Pie Smoothie

By |2017-03-14T11:17:19-04:00March 14th, 2017|Breakfast/Brunch, Recipes|

Key Lime Pie Smoothie This is a simple smoothie recipe that truly tastes like key lime pie. It's a delicious and refreshing summer dessert or even an upgraded breakfast for those extra special mornings.  Give it a try to spice up your breakfast routine.   Ingredients: 1 cup full fat coconut milk Zest and juice of [...]

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Butternut Squash, Onion, Kale, Olive and Ricotta Frittata

By |2017-03-07T21:21:37-05:00March 7th, 2017|Breakfast/Brunch, Recipes|

Butternut Squash, Onion, Kale, Olive and Almond "Ricotta" Frittata (Whole 30 Compliant) This is a great fall meal.  It works for breakfast, brunch, lunch or even dinner as it is a complete meal with vegetables, protein and lots of healthy nutrients.  I've made this one dairy free with almond "ricotta", but if dairy doesn't bother [...]

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