Food Prep

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Pantry Pics

By |2016-12-19T08:57:40-05:00June 8th, 2015|Healthy Tips, How to Be Prepared for Healthy Eating|

Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week?  I think most of us do.  But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]

Sweet Potatoes

By |2016-12-19T08:57:48-05:00March 19th, 2015|Recipes, Snacks|

“Simple Sweet Potatoes”  Here is my actual recipe for the sweet potatoes I make for my weekly food prep, as mentioned in my “Food Prep” post. Ingredients: Sweet Potato Directions: Preheat oven to 425 degrees.  Pierce each potato with a fork.  Wrap each potato in aluminum foil.  Toss in the oven for about 1 hour.  [...]

Mashed Butternut Squash

By |2016-12-19T08:57:48-05:00March 19th, 2015|Recipes, Snacks|

“Simple Mashed Butternut Squash”  As I mentioned in my “Food Prep” article.  I like to make a batch of mashed butternut squash in preparation for my week. Here’s how I do it: Ingredients: Butternut Squash, peeled and diced Coconut Oil Salt Garlic Powder   Preheat oven to 425 degrees. Toss the butternut squash into a [...]

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