Pantry Pics Do you ever find yourself coming back from a long weekend (or a vacation) wondering what you need to stock your pantry for the week? I think most of us do. But what we usually end up doing is coming home, unpacking, and then looking in our fridge to see what's needed for [...]
“Simple Sweet Potatoes” Here is my actual recipe for the sweet potatoes I make for my weekly food prep, as mentioned in my “Food Prep” post. Ingredients: Sweet Potato Directions: Preheat oven to 425 degrees. Pierce each potato with a fork. Wrap each potato in aluminum foil. Toss in the oven for about 1 hour. [...]
“Simple Mashed Butternut Squash” As I mentioned in my “Food Prep” article. I like to make a batch of mashed butternut squash in preparation for my week. Here’s how I do it: Ingredients: Butternut Squash, peeled and diced Coconut Oil Salt Garlic Powder Preheat oven to 425 degrees. Toss the butternut squash into a [...]
“Weekly Food Prep” Hello Shapers. Today I’d like to talk about food prep. It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]