Healthy Snacks

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Apples and Nut Butter

By |2016-12-19T08:57:31-05:00April 5th, 2016|Breakfast/Brunch, Recipes, Snacks|

Apples and Nut Butter This is a simple breakfast that's really delicious and satisfying, especially if you are on-the-go. It travels well and takes minimal room in a bag.  Plus it's light enough to keep you "on the go" rather than weighing you down. It's usually best to eat fruit in the morning as it [...]

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Sweet Potato Carrot Cake Muffins

By |2016-12-19T08:57:45-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Sweet Potato Carrot Cake Muffins”   The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness.  I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest.  I [...]

Nutella Cups

By |2016-12-19T08:57:48-05:00March 19th, 2015|Dessert, Recipes|

Nutella Cups So it's no secret I love chocolate. There was even a time I was known for eating Nutella right out of the jar with a spoon, like pudding (so good). So, when I came across a recipe for Sunbutter Cups with Dark Chocolate by www.thehonoursystem.com it got my mind working. I came up with the [...]

Thats It Snack Bars

By |2016-12-19T08:57:51-05:00March 18th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch.  I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning.  It’s a snack I can get behind as all it contains is apples and blueberries.  That’s It!  No guilt or regret [...]

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