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Apples and Nut Butter

By |2016-12-19T08:57:31-05:00April 5th, 2016|Breakfast/Brunch, Recipes, Snacks|

Apples and Nut Butter This is a simple breakfast that's really delicious and satisfying, especially if you are on-the-go. It travels well and takes minimal room in a bag.  Plus it's light enough to keep you "on the go" rather than weighing you down. It's usually best to eat fruit in the morning as it [...]

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Plantain Chips

By |2016-12-19T08:57:31-05:00March 29th, 2016|Recipes, Snacks|

Plantain Chips These chips are a fantastic solution to a nagging salty snack craving and they take only minutes to prepare.  You can make these ahead and pack them with you during the week, or be eaten right away. Ingredients: 1 green plantain, peeled and sliced on the diagonal into 1/8" thick chips melted refined [...]

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Pumpkin Spice Granola

By |2016-12-19T08:57:32-05:00March 15th, 2016|Breakfast/Brunch, Recipes, Snacks|

Pumpkin Spice Granola This is a simple recipe you can make ahead and store in an glass jar as pictured to take with you all week.  It makes a great breakfast on the go or just a snack.  There is a salty/sweet factor that pleases adults and kids alike.  I eat it alone, but you [...]

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Herbed Butter Snack

By |2016-12-19T08:57:33-05:00October 27th, 2015|Healthy Tips, Recipes, Snacks|

Herbed Butter and Carrot Snack I came up with this idea one afternoon when I was hungry, but it was too early for dinner.  I was in the mood for a salty treat and remembered hearing Ina Garten say one time that a popular French snack was radishes topped with salted butter.  It sounded weird [...]

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Chocolate Mint Matcha Bars

By |2016-12-19T08:57:40-05:00June 7th, 2015|Dessert, Recipes|

Chocolate Mint Matcha Bars This is a nice lightly sweet treat for you matcha lovers!  The  matcha is what makes it green, which is why it lends itself to peppermint.  These would be a great treat for St. Patrick's day! Ingredients: 3 Tablespoons full fat coconut milk 2 teaspoons matcha powder 1/8 cup, plus 1 [...]

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