“Salty Snack Fix” I don’t know about you, but once a month, like clockwork, I get an insatiable craving for SALTY, SALTY, and more SALTY foods. Ladies, you might know what I’m talking about ;) And with this, comes an unstoppable hankering for EVERYTHING BAGELS! I live in NYC, so I know where to get [...]
“Simple Sweet Potatoes” Here is my actual recipe for the sweet potatoes I make for my weekly food prep, as mentioned in my “Food Prep” post. Ingredients: Sweet Potato Directions: Preheat oven to 425 degrees. Pierce each potato with a fork. Wrap each potato in aluminum foil. Toss in the oven for about 1 hour. [...]
“Weekly Food Prep” Hello Shapers. Today I’d like to talk about food prep. It’s what I do every weekend to prepare myself for the week ahead so that I stay on track and eat nutritious food that will keep me healthy and going strong. I’ve mentioned before that I travel with tea bags for those [...]