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Chocolate Mint Matcha Bars

By |2016-12-19T08:57:40-05:00June 7th, 2015|Dessert, Recipes|

Chocolate Mint Matcha Bars This is a nice lightly sweet treat for you matcha lovers!  The  matcha is what makes it green, which is why it lends itself to peppermint.  These would be a great treat for St. Patrick's day! Ingredients: 3 Tablespoons full fat coconut milk 2 teaspoons matcha powder 1/8 cup, plus 1 [...]

Sweet Potato Carrot Cake Muffins

By |2016-12-19T08:57:45-05:00March 20th, 2015|Breakfast/Brunch, Recipes|

“Sweet Potato Carrot Cake Muffins”   The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness.  I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest.  I [...]

Thats It Snack Bars

By |2016-12-19T08:57:51-05:00March 18th, 2015|Healthy Tips, How to Beat a Sweet Tooth|

“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch.  I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning.  It’s a snack I can get behind as all it contains is apples and blueberries.  That’s It!  No guilt or regret [...]

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