Chocolate Mint Matcha Bars This is a nice lightly sweet treat for you matcha lovers! The matcha is what makes it green, which is why it lends itself to peppermint. These would be a great treat for St. Patrick's day! Ingredients: 3 Tablespoons full fat coconut milk 2 teaspoons matcha powder 1/8 cup, plus 1 [...]
“Sweet Potato Carrot Cake Muffins” The inspiration for this recipe came on a Saturday morning as I was on my way to work teaching fitness. I was craving something comforting like a blueberry muffin, but did not want to sabotage my whole day by starting with a sugar bomb that’s hard to digest. I [...]
“That’s It Snack” This is a great snack for kiddos as well as for adults in a pinch. I discovered these food bars at a Starbucks prior to teaching my fitness classes one morning. It’s a snack I can get behind as all it contains is apples and blueberries. That’s It! No guilt or regret [...]